4 Benefits of Ice Rolling in the Morning

I have been a longtime fan of the ice roller. Try as I might, sometimes a good night’s sleep just won’t cure my morning dullness and puffiness. And that’s where ice rolling comes in. This handheld tool is designed to deliver a cooling sensation to the skin, and although it’s best known for quickly de-puffing, ice rollers also provide a few other great skin care benefits. In this post you’ll find the benefits of ice rolling and how to use this frosty face roller as part of your morning skincare routine.

Benefits of Ice Rolling in the Morning

An ice roller can help you start your day feeling refreshed and energized. It’s a great way to de-puff the face and reduce any inflammation that may have accumulated overnight.

MY ICE ROLLER PICK: I am totally obsessed with my pink ice roller from The Skinny Confidential. It’s well balanced so it’s easy to hold, and it stays cooler than the other ice rollers I’ve tried. You can save 15% on my ice roller with code CAMILLE15 (excludes kits).

Ice Roller vs. Jade Roller: What’s the Difference?

Although ice rollers and jade rollers both help with lymphatic drainage and better circulation, there are some slight differences between them.

Jade rollers are primarily used as facial massagers to sculpt and add subtle definition to your cheeks and jawline, while also aiding in product absorption when using serums.

And although jade is cool to the touch (and you can refrigerate your roller), ice rollers in nature stay cooler, longer. 

Ice rollers are used to cool and tighten the skin and can instantly de-puff your face. 

4 Benefits of Ice Rolling in the Morning


One of the most noticeable and well-known benefits of ice rolling is its instant ability to reduce puffiness. When you wake up in the morning, your face may be swollen or puffy due to a variety of factors, such as fluid retention, allergies, or even overindulging the night before.

Reduces Inflammation

Inflammation is a common problem for many people, particularly in the morning. An ice roller can help to lower inflammation by constricting blood vessels and reducing swelling. This is particularly beneficial for those with sensitive or acne-prone skin, as it can help to calm redness and any irritation.

Boosts Circulation

Ice rolling can also stimulate blood flow to the face. By rolling it over the skin, you can increase circulation, which helps to deliver oxygen and nutrients to your skin cells. The result is a brighter, glowy complexion. (This increased circulation can also reduce the appearance of broken capillaries and other imperfections.)

Lymphatic Drainage

By using an ice roller in the morning, you can help to stimulate lymphatic drainage in the face. The lymphatic system is responsible for removing toxins and waste from the body, and ice rolling can help to promote this, along with a healthier complexion. Bye-bye dark under-eye circles!

How to Use an Ice Roller 

Step 1

Before using the ice roller, always started with a freshly cleansed, dry face.

Here are some of my favorite cleansers:

Step 2

Begin rolling the ice roller over your face in a zig-zag motion. Start at the center of your forehead, then work down to your chin, Finally, move onto your cheeks and roll from the center of your face outwards. Be sure you always roll up and away from the ground; you want to teach your skin the direction you want it to go – and it’s not to the floor!

Use your ice roller for about 10-15 minutes. I usually need a bit more help under my eyes, so I’ll leave the roller there for a few seconds on each side. You can also use the ice roller on your neck and décolletage.

Step 3

Once you’ve used the ice roller in all areas, gently massage the face and neck with your fingers to help it absorb the benefits of ice rolling.

Step 4

Continue with your skincare routine as you normally would. If you’re not sure where to begin, try this simple skincare routine for beginners.

By boosting circulation, reducing inflammation, de-puffing, and stimulating lymphatic drainage, you can achieve a brighter and healthier-looking complexion. And with just a few minutes of use each morning, it’s an easy addition to your daily routine.

Ice rolling is a great way to reduce puffiness, promote lymphatic drainage, and reduce inflammation in the skin. It can help you start your day looking and feeling refreshed, and the best part is, you only need a few extra minutes in your daily routine.

Grab my exact ice roller and save 15% with code CAMILLE15.

Nice to Meet You

Hi, I'm Camille! I'm a bi-coastal blogger splitting my time between LA and NYC and sharing elevated, yet relatable ideas so that you can achieve your most stylish life.

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