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I am a big proponent of frequently setting time aside for yourself frequently for self-care. For me, this can range from a variety of things. It could be as small [...]
It’s safe to say we all know how crucial quality sleep is for our overall health and mental well-being. Prioritizing quality sleep can help improve your mood, enhance alertness for [...]
There’s something extremely satisfying about starting Monday knowing you’ve already accomplished a few things for the week. For years, I’ve used Sunday as my day to both relax and get things done [...]
In an over-stimulated world that seems to be advocating that you be doing the most, it can feel difficult to drown out the noise to focus on yourself and the [...]
As a self-proclaimed type-A person who likes organization, I am constantly finding ways to optimize and organize everything I own. I have a pretty good handle on doing regular purges [...]
If you’ve been looking for a new day planner, here’s my full review on the Day Designer Daily Planner. Whether you’re looking to get more organized, upgrade your current planner, [...]
You don’t always need a ton of space or a bunch of fancy, big fitness equipment to get an effective workout. If you live in an apartment or small space, [...]
Getting motivated for the gym always seems to be a little tougher when it’s freezing outside, right? Between cold weather, gloomy skies, lack of sunlight, and busy schedules, it’s really [...]
Whether you work in the home or at an office, and regardless of your profession, productivity is always a hot topic. However, productivity doesn’t mean powering through endless to-do lists [...]
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